The Active Workday

This module will help you identify your current behaviors and learn new techniques to add activity to your workday.


Before you start The Active Workday module, take this preassessment to measure your current level of engagement and unlock the first of three helpful resources. Once you've completed the preassessment, you can continue on to Step 2.


Once you've taken the preassessment, click the Step 2 icon to learn more about how to make your workday an active workday. In this module, you'll learn:

  • what to do before you get started.
  • simple ways to get up and get active during the day.
  • how staying active can benefit your health.

After you've completed Step 2, click the Step 3 icon to take the post assessment. By doing so, you can unlock more tools to help you get started today.

Resources to Help You Get Started