Getting the Sleep You Need

This module will help you identify your current behaviors and learn new techniques to get a better night's sleep.


Before you start the Getting the Sleep You Need module, take this preassessment to measure your current level of engagement and unlock the first of three helpful resources. Once you've completed the preassessment, you can continue on to Step 2.


Once you've taken the preassessment, click the Step 2 icon to learn more about what you can do to get a more restful, rejuvinating night's sleep. In this module, you'll learn:

  • common reasons for losing sleep.
  • the benefits of getting the sleep you need.
  • strategies to improve your sleep.

After you've completed Step 2, click the Step 3 icon to take the post assessment. By doing so, you can unlock more tools to help you get started today.

Resources to Help You Get Started