Quitting Smoking for Good

This module will help you identify your current behaviors and learn new techniques for quitting smoking and choosing one that will work for you.


Before you start the Quitting Smoking for Good module, take this preassessment to measure your current level of engagement and unlock the first of three helpful resources. Once you've completed the preassessment, you can continue on to Step 2.


Once you've taken the preassessment, click the Step 2 icon to learn more about how to quit smoking. In this module, you'll learn:

  • why people smoke.
  • why it's so difficult to quit.
  • how you can choose the best method to help you quit smoking.
  • action steps that can help you become tobacco free.

After you've completed Step 2, click the Step 3 icon to take the post assessment. By doing so, you can unlock more tools to help you get started today.

Resources to Help You Get Started