Cholesterol and You

This module will help you identify your current behaviors and learn new techniques to help you keep your cholesterol at healthy levels.


Before you start the Managing Your Cholesterol module, take this preassessment to measure your current level of engagement and unlock the first of three helpful resources. Once you've completed the preassessment, you can continue on to Step 2.


Once you've taken the preassessment, click the Step 2 icon to learn more about how to take control of your cholesterol. In this module, you'll learn:

  • the risk factors of high cholesterol.
  • about HDL and LDL cholesterol, what they are and what the do.
  • the benefits of managing your cholesterol every day.

Please complete the following 4 questions to unlock the remaining health resource(s) in this topic.             

Resources to Help You Get Started