Maintaining a Healthy Heart

This module will help you identify your current behaviors and learn new techniques to better manage your heart health.

1

Before you start the Maintaining A Healthy Heart module, take this preassessment to measure your current level of engagement and unlock some helpful resources. Once you've completed the preassessment, you can continue on to Step 2.

2

Once you've taken the preassessment, click the Step 2 icon to learn more about how to better care for your heart. In this module, you'll learn:

  • the risk factors for heart disease and congestive heart failure.
  • simple ways to get up and get active.
  • the benefits of maintaining good heart health.
3

After you've completed Step 2, click the Step 3 icon to take the post assessment. By doing so, you can unlock more tools to help you get started today.

Resources to Help You Get Started