Maintaining a Healthy Heart

This module will help you identify your current behaviors and learn new techniques to better manage your heart health.


Before you start the Maintaining A Healthy Heart module, take this preassessment to measure your current level of engagement and unlock some helpful resources. Once you've completed the preassessment, you can continue on to Step 2.


Once you've taken the preassessment, click the Step 2 icon to learn more about how to better care for your heart. In this module, you'll learn:

  • the risk factors for heart disease and congestive heart failure.
  • simple ways to get up and get active.
  • the benefits of maintaining good heart health.

After you've completed Step 2, click the Step 3 icon to take the post assessment. By doing so, you can unlock more tools to help you get started today.

Resources to Help You Get Started