Eating for Performance and Health

This module will help you identify your current behaviors and learn new techniques to maintain a healthy diet.


Before you start the Eating for Performance and Health module, take this preassessment to measure your current level of engagement and unlock some helpful resources. Once you've completed the preassessment, you can continue on to Step 2.


After the preassessment, click the Step 2 icon to learn more about how to plan and prepare meals and snacks full of everything you need to be healthy and productive. In this module, you'll learn:

  • what to do before you get started.
  • simple ways to get up and get active during the day.
  • how staying active can benefit your health.

After you've completed Step 2, click the Step 3 icon to take the post assessment. By doing so, you can unlock more tools to help you get started today.

Resources to Help You Get Started