Taking Care of Your Back

This module will help you identify your current behaviors and learn new techniques to better care for your back.


Before you start the Taking Care Of Your Back, take this preassessment to measure your current level of engagement and unlock the first of three helpful resources. Once you've completed the preassessment, you can continue on to Step 2.


Once you've taken the preassessment, click the Step 2 icon to learn more about how to care for your back. In this module, you'll learn:

  • the benefits of of proper back care.
  • how to prevent injury to your back.
  • how staying active can benefit your health.

After you've completed Step 2, click the Step 3 icon to take the post assessment. By doing so, you can unlock more tools to help you get started today.

Resources to Help You Get Started