Managing Your Weight

This module will help you identify your current behaviors and learn new techniques to better manage your weight.


Before you start the Managing Your Weight module, take this preassessment to measure your current level of engagement and unlock the first of three helpful resources. Once you've completed the preassessment, you can continue on to Step 2.


Once you've taken the preassessment, click the Step 2 icon to learn more about how to achieve and maintain a healthy weight. In this module, you'll learn:

  • the benefits of being at a healthy body weight.
  • practical approaches for eating wisely.
  • effective strategies for making this weight loss plan work.

After you've completed Step 2, click the Step 3 icon to take the post assessment. By doing so, you can unlock more tools to help you get started today.

Resources to Help You Get Started