Managing Your Health

This module will help you identify your current behaviors and learn new techniques to better manage your overall health.


Before you start the Managing Your Health module, take this preassessment to measure your current level of engagement and unlock the first of three helpful resources. Once you've completed the preassessment, you can continue on to Step 2.


Once you've taken the preassessment, click the Step 2 icon to learn more about how you can take an active role in managing your health. In this module, you'll learn:

  • simple ways to stay active and healthy.
  • the importance of maintaining your health.
  • about resources you can use to better manage your health.

After you've completed Step 2, click the Step 3 icon to take the post assessment. By doing so, you can unlock more tools to help you get started today.

Resources to Help You Get Started