Stress and Your Workday

This module will help you identify your current behaviors and learn new techniques to better manage your stress.


Before you start the Managing Stress module, take this preassessment to measure your current level of engagement and unlock the first of three helpful resources. Once you've completed the preassessment, you can continue on to Step 2.


Once you've taken the preassessment, click the Step 2 icon to learn more about how to take control of your stress. In this module, you'll learn:

  • how stress affects the body.
  • new strategies for managing your stress.
  • relaxation techniques.

After you've completed Step 2, click the Step 3 icon to take the post assessment. By doing so, you can unlock more tools to help you get started today.

Resources to Help You Get Started